Resources for Reflection, Insight, and Growth

A curated space for senior professionals seeking guidance, reflection, and deeper understanding beneath the pressures of responsibility. Explore articles, FAQs, podcasts, and upcoming books to support your journey toward an authentic life.

This hub is designed to:

• Provide thoughtful insights for professionals navigating burnout, midlife transitions, or disconnection from self
• Offer practical guidance grounded in trauma-informed, somatic, and transformative coaching
• Connect you with tools and content that complement one-to-one coaching work

• Explore posts and articles at your own pace
• Use resources as a companion to your coaching journey
• Sign up for updates when new resources are added

• Reach out to schedule a Discovery session if something resonates personally

(No pressure. Just space to speak honestly.)

Answers to common questions about coaching, hypnotherapy, and personality profiling. Understand what this work involves, who it’s suitable for, and how it differs from psychotherapy.

Reflections and articles exploring burnout, professional identity, midlife transitions, self-leadership, and somatic approaches to wellbeing. Posts are designed to provoke thought, not prescribe one-size-fits-all solutions.

Conversations with experts, reflections on professional life, and practical guidance for navigating stress, identity, and growth.

An upcoming book that explores the Empty Suit phenomenon, professional burnout, and pathways to an authentic, integrated life.

Based in the UK. Working online with clients internationally.